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The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

Hosted by Dave Morrow, a fifteen year veteran of the Canadian Armed Forces, Afghan war veteran and Crossfit dad.

May 25, 2020

Louis-Philippe is an expert Crossfit coach at Crossfit de l'Ouest and the reason why I'm able to train like a savage after my back injury. 

Good movement is the name of the game for LP. His programs build in movement consistency that has had profound effects for me in my athletic progression which allows him to layer in some beast mode strength. 

Head to his IG feed "The Best Coach You Never Heard Of": @lpeezcb